Most apps log your sets and call it a day. Atlas logs strength, endurance and flexibility in one place — then maps it onto your body and shows what's neglected, what's drifting, and what to train next.
Not just sets and reps. Atlas treats training as three disciplines that have to balance — and gives you a tab for each, plus the insights to spot when one is starving the others.
Per-set weight × reps, with 1RM estimated using the right multiplier — barbell, dumbbell, or bodyweight. Pull-Up isn't lying to you about 1RM anymore.
Log a run with distance and time; pace and Daniels' VDOT compute live. Compare yourself to yourself across the year.
Stretches and mobility get a category, with paired left/right side tracking where it matters. No more pretending mobility doesn't exist.
Front and back anatomical figures, painted by training volume across a window. See at a glance which muscles you've actually been training — and which you've been skipping.
Push/Pull/Legs balance, neglected muscle groups, consistency streaks, score-vs-target — five reports that turn your log into a coaching brief.
Per-set percentages of your 1RM, weekly patterns, deloads. Schedule a program and the Log tab pre-fills your next session.
Tap a "Continue" chip for last session's exercises, or search. Sets and weights pre-fill from your last log — fast iteration on whatever you were already doing.
Type weight × reps, hit Log. Saved on every change — no submit button, no losing a workout to a flaky tab.
Open Insights or the body map. See where you've been training, what's drifting, what to target next session.
Strong logs strength. Strava logs cardio. A spreadsheet logs whatever you remember. None of them tell you that you haven't trained your hamstrings in 17 days. Atlas does.
| Atlas | Strength loggers | Cardio apps | Spreadsheets | |
|---|---|---|---|---|
| Strength, endurance & flexibility in one place | Yes | Strength only | Cardio only | If you build it |
| Body-map heat chart by muscle volume | Yes | Rarely | No | No |
| Tells you what you're neglecting | Yes | No | No | No |
| VDOT & Daniels-style pace insight | Yes | No | Some | No |
| Programs with deload weeks & %1RM sets | Yes | Some | No | If you build it |
| Your data, exportable, no lock-in | Yes | Maybe | Maybe | Yes |
No signup. Pre-loaded with a default exercise library so the app is alive the moment you land.
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